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Free Six-Week Health Workshop is September 30-November 4 in Ellsworth

Midway Extension District of Russell and Ellsworth Counties
Midway Extension District of Russell and Ellsworth Counties

The K-State Research and Extension Midway and Post Rock Districts will host a free six-week health workshop from September 30 through November 4 in Ellsworth.

If you are living with an ongoing health condition such as arthritis, diabetes, asthma, high blood pressure or depression, or are a caregiver of someone who does, this workshop is for you. This free six-week workshop teaches techniques to manage common symptoms.

The workshop teaches decision making and problem-solving skills, dealing with anger, depression and difficult emotions, communicating effectively with family, friends and healthcare professionals, using medications appropriately, making informed treatment decisions, and healthy eating and physical activity.

The workshop will be held Thursdays from 9 to 11:30 AM from September 30 through November 4 at the J.H. Robbins Memorial Library in Ellsworth.

Register by September 23. Call 785-472-4442.

(Information courtesy Midway District.)